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at the beautiful location of Poshtel PopUp in Nordhavn
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[vc_column_inner column_padding=”padding-10-percent” column_padding_position=”left-right” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][team_member image_url=”8251″ team_memeber_style=”meta_below” link_element=”none” color=”Accent-Color” job_position=”Instructor” name=”Anne-Marie Curry”][/vc_column_inner][vc_column_inner column_padding=”padding-8-percent” column_padding_position=”left-right” centered_text=”true” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”]
Over ten years of teaching experience. Anne-Marie is also an actress and a mother.
A great diversity of people joins her meditation lessons, from top business people to students, mothers etc. if you can create a thought, you can meditate.
Meditation nourishes the mind in the same way that food nourishes our body and that has an impact in the everyday life.
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Beginner Routine
For who?: Copenhagen Locals
Duration: 90min
Level: Beginner
Group: 8 max
Number of sessions: 3/week
Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass
Routine:
- Asanas yoga series (the easy gentle yoga)
- Pranayama (breathing technique)
- Guided meditation
- Relaxation end
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Advanced Routine
For who?: Copenhagen Locals
Duration: 90min
Level: Advanced
Group: 8 max
Number of sessions: 3/week
Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass
Routine:
- Asanas yoga serie (the easy gentle yoga)
- Pranayama (breathing technique)
- Vedic meditation
- Relaxation end
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Master Course (Vedic)
For who?: Copenhagen Locals
Duration: 90min
Level: All levels
Group: Provate Lessons
Number of sessions: 5 in total
Price: 1300€ total (800€ each if 2 people)
Course parts (by day):
- Complete informative introduction
- Personalized instruction on the meditation technique
- 4. 5. Meditation practice and follow-up with the instructor for improvements
The outcome tailored meditation routine can be used twice a day forever
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Beginner Routine
Routine:
-
Asanas yoga series (the easy gentle yoga)
-
Pranayama (breathing technique)
-
Guided meditation
-
Relaxation end
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Advanced Routine
Routine:
-
Asanas yoga series (the easy gentle yoga)
-
Pranayama (breathing technique)
-
Vedic meditation
-
Relaxation end
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Master Course (Vedic)
Days:
-
Complete informative introduction
-
Personalized instruction on the meditation technique
-
4. 5. Meditation practice and follow-up with the instructor for improvements
The outcome tailored meditation routine can be used twice a day forever
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We provide mats for all the classes but you are welcome to bring your own material and water bottle.
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* Vedic Mondays are introductions offered as a free trial for anyone interested in joining the course
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We provide mats for all the classes but you are welcome to bring your own material and water bottle.
[divider line_type=”No Line” custom_height=”30″]
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Sundkaj 11
2150 København
Danmark
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Copyright © 2017-2018 Poshtel International ApS
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