Come join us for

YOGA MEDITATION

at the beautiful location of Poshtel PopUp in Nordhavn

INSTRUCTOR

Anne-Marie Curry

Instructor

Over ten years of teaching experience. Anne-Marie is also an actress and a mother.

A great diversity of people joins her meditation lessons, from top business people to students, mothers etc. if you can create a thought, you can meditate.

Meditation nourishes the mind in the same way that food nourishes our body and that has an impact in the everyday life.

contact

Beginner Routine

For who?: Copenhagen Locals

Duration: 90min

Level: Beginner

Group: 8 max

Number of sessions: 3/week

Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass

Routine:

  1.   Asanas yoga series (the easy gentle yoga)
  2.   Pranayama (breathing technique)
  3.   Guided meditation
  4.   Relaxation end

Advanced Routine

For who?: Copenhagen Locals

Duration: 90min

Level: Advanced

Group: 8 max

Number of sessions: 3/week

Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass

Routine:

  1. Asanas yoga serie (the easy gentle yoga)
  2. Pranayama (breathing technique)
  3. Vedic meditation
  4. Relaxation end

Master Course (Vedic)

For who?: Copenhagen Locals

Duration: 90min

Level: All levels

Group: Provate Lessons

Number of sessions: 5 in total

Price: 1300€ total (800€ each if 2 people)

Course parts (by day):

  1. Complete informative introduction
  2. Personalized instruction on the meditation technique
  3. 4. 5. Meditation practice and follow-up with the instructor for improvements

The outcome tailored meditation routine can be used twice a day forever

Lessons

Find your match

Meditation Yoga

Beginner Routine

Advanced Routine

Master Course (Vedic)

For Who?
Copenhagen Locals
Copenhagen Locals
Copenhagen Locals
Level
Beginner
Advanced
All levels
Group
8 max
8 max
Private lessons
Sessions per course
3 days/week
3 days/week
5 days total

Prices

Daily Pass
 30€
 30€
1 person: 1300€ total
Weekly Pass
 90€
 90€
2 people: 800€ each
Monthly Pass
 300€
 300€

Beginner Routine

Routine:
  1.   Asanas yoga series (the easy gentle yoga)
  2.   Pranayama (breathing technique)
  3.   Guided meditation
  4.   Relaxation end

Advanced Routine

Routine:
  1. Asanas yoga series (the easy gentle yoga)
  2. Pranayama (breathing technique)
  3. Vedic meditation
  4. Relaxation end

Master Course (Vedic)

Days:
  1. Complete informative introduction
  2. Personalized instruction on the meditation technique
  3. 4. 5. Meditation practice and follow-up with the instructor for improvements
The outcome tailored meditation routine can be used twice a day forever

SCHEDULE

We provide mats for all the classes but you are welcome to bring your own material and water bottle.

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location

Sundkaj 11

2150 København

Danmark

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