Experiences

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YOGA MEDITATION

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at the beautiful location of Poshtel PopUp in Nordhavn

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INSTRUCTOR

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Over ten years of teaching experience. Anne-Marie is also an actress and a mother.

A great diversity of people joins her meditation lessons, from top business people to students, mothers etc. if you can create a thought, you can meditate.

Meditation nourishes the mind in the same way that food nourishes our body and that has an impact in the everyday life.

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Beginner Routine

For who?: Copenhagen Locals

Duration: 90min

Level: Beginner

Group: 8 max

Number of sessions: 3/week

Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass

Routine:

  1.   Asanas yoga series (the easy gentle yoga)
  2.   Pranayama (breathing technique)
  3.   Guided meditation
  4.   Relaxation end
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Advanced Routine

For who?: Copenhagen Locals

Duration: 90min

Level: Advanced

Group: 8 max

Number of sessions: 3/week

Prices: 30€ daily pass | 90€ weekly pass | 300€ monthly pass

Routine:

  1. Asanas yoga serie (the easy gentle yoga)
  2. Pranayama (breathing technique)
  3. Vedic meditation
  4. Relaxation end
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Master Course (Vedic)

For who?: Copenhagen Locals

Duration: 90min

Level: All levels

Group: Provate Lessons

Number of sessions: 5 in total

Price: 1300€ total (800€ each if 2 people)

Course parts (by day):

  1. Complete informative introduction
  2. Personalized instruction on the meditation technique
  3. 4. 5. Meditation practice and follow-up with the instructor for improvements

The outcome tailored meditation routine can be used twice a day forever

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Lessons

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Find your match

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Meditation Yoga

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Beginner Routine

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Advanced Routine

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Master Course (Vedic)

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For Who?
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Copenhagen Locals
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Copenhagen Locals
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Copenhagen Locals
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Level
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Beginner
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Advanced
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All levels
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Group
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8 max
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8 max
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Private lessons
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Sessions per course
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3 days/week
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3 days/week
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5 days total
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Prices

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Daily Pass
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 30€
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 30€
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1 person: 1300€ total
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Weekly Pass
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 90€
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 90€
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2 people: 800€ each
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Monthly Pass
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 300€
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 300€
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Beginner Routine

Routine:
  1.   Asanas yoga series (the easy gentle yoga)
  2.   Pranayama (breathing technique)
  3.   Guided meditation
  4.   Relaxation end
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Advanced Routine

Routine:
  1. Asanas yoga series (the easy gentle yoga)
  2. Pranayama (breathing technique)
  3. Vedic meditation
  4. Relaxation end
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Master Course (Vedic)

Days:
  1. Complete informative introduction
  2. Personalized instruction on the meditation technique
  3. 4. 5. Meditation practice and follow-up with the instructor for improvements
The outcome tailored meditation routine can be used twice a day forever
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SCHEDULE

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We provide mats for all the classes but you are welcome to bring your own material and water bottle.

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* Vedic Mondays are introductions offered as a free trial for anyone interested in joining the course

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SCHEDULE

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We provide mats for all the classes but you are welcome to bring your own material and water bottle.

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powered by Typeform
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location

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Sundkaj 11

2150 København

Danmark

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Copyright © 2017-2018 Poshtel International ApS

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